Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248 kenny@parklandcrossfit.com
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Home Uncategorized 2172011 barbell complex
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2172011 barbell complex

Another beautiful day! How about a little barbell play:
5 rounds
5 deadlifts
5 hang cleans
5 p/pp/pj
5 back squat

Good work!

 
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