Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248 kenny@parklandcrossfit.com
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Home Uncategorized 2142011 the v-day wod
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2142011 the v-day wod

Happy valentines day! How about a wod:
15 min amrap
10 p-burpees
10 walking lunges with 45 lbs over head
Nice job everyone!!! Congrats to bryan on the showing in the crossfit competition over the weekend thanks to everyone who attended I know bryan appreciated it! Way to rep the ppt!

 
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