Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248
Home Uncategorized 292011 core burner

292011 core burner


The weather can’t define your training program:
3 rounds
10 deadlifts
10 boxjumps
10 kb swings

Awesome job everyone. Bryan elliott is competing in a crossfit competition sat and several of us are going to go up and cheer him on. There will be no class or 1on1s on sat. Sorry for any inconvenienve. Hit me up if you want any info.

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