Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248 kenny@parklandcrossfit.com
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Home Uncategorized 272010 tabata on monday?
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272010 tabata on monday?

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Monday after a long super bowl weekend how about some tabata:
Tabata
Squat
Pushups
Pullups
Situps
Sdhp @ 45/35#

Nice work!!!  If anyone else is interested a bunch of us are going up to crossfit tnt saturday to watch and cheer on our very own bryan elliott as he competes against crossfitters from all over the midwest. Get with me if your interested in going. His first wod is around 830 and last is around 330. It will be a fun event.

 
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