Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248
Home Uncategorized 1229 2010 amrap

1229 2010 amrap

Had enough jump rope yet how about some more:
Amrap 12 minutes
5 chest to bar pull ups
25 squats
25 double unders

Great job that was a tough amrap you all killed it. Any new years resolutions post comments below and we will try to help you stick to them. Any crossfit goals for the new year let them be known. Support and accountability is key to success.

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