Parkland CrossFit – WOD 

Facebook Twitter Gplus E-mail RSS
Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248 kenny@parklandcrossfit.com
magnify
Home 2016 July
formats

7/29/2016

  Wod: T.J.   For time: 185/125-lb. bench presses, 10 reps 10 strict pull-ups 135/95-lb. thrusters, max set   Repeat the triplet until you have completed 100 reps of the thruster.   Post time and number of rounds to comments. United States Marine Corps Pfc. Anthony “TJ” Antell Jr., 35, of Arlington, Texas, died May

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
4 Comments  comments 
formats

August foundations free

For the month of August we are changing our foundation’s time to 5:30 p.m. Tuesday Wednesday and Thursday nights. Our next session starts August 2nd. Sign up now for free, that’s right, no games, no gimmicks, the entire month for free all 12 foundations Classes.  Let us meet you where you are at in your

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
2 Comments  comments 
formats

7/28/2016

Skill: 3x 3 min row for cal 3 min rest btwn   Wod: 7min As many burpees as possible   

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
4 Comments  comments 
formats

7/26/2016

​Skill: Deadlift 3×3@75%, 3×2@80%, 3×1@85++ Wod: 3 RFT 400m run 15 hspu

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
7 Comments  comments 
formats

7/26/2016

Wod: 5 rounds for time of: 50 double-unders squat cleans 65/45, 15 reps 15 burpees 50 double-unders Rest 2 minutes   Post time to comments  

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
4 Comments  comments 
formats

7/25/2016

​Skill: back squat 4×7 @ 75% Wod: 12 min amrap 7 t2b 7 thruster 95/65 7 Box jumps 30/24 Post total rounds + reps

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
8 Comments  comments 
formats

7/23/2016

Wod: w/ partner for time 75 pullups 500m row 75 push-ups  500m row 50 pullups  500m row 50 push-ups 500m row 25 pullups 500m row 25 push-ups   

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
Comments Off on 7/23/2016  comments 
formats

Thank you

​As I sit here contemplating cutting of my wrist band, coach credentials for the 2016 CF games, I am over taken with emotion.  The past year has been a roller coaster.  A year ago Shannon came to me and told me she wanted to train to make it to the games.  So I started digging

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
7 Comments  comments 
formats

7/22/2016

Wod: partner wod Rx is 55/35# kB x2 4rft 400m farmer carry 100m lunge w kettlebells 1 person working at a time 

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
4 Comments  comments 
formats

7/21/2016

Skill: review and practice the clean allow for 7-10min of working to a heavy barbell  Wod: for time: 21-15-9 Squat clean 115/75 Body row Rx is parallel w/ floor

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
Comments Off on 7/21/2016  comments 
formats

7/20/2016

Skill: 1 mile run for time  Wod: for time: 50 t2b 40 deadlifts 185/135 30 burpees  20 c2b pullups 10 hspu  

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
5 Comments  comments 
formats

7/19/2016

Skill: strict press 5*3 working ahap Wod: 3rft 20 lunges each leg 400m run w/ med ball 20/14 20 WB shots 20/14

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
3 Comments  comments 
formats

7/18/2016

Skill: back squat 5-5-3-3-1 70,75,80,85,90% WoD: for time: 10! kB swing 55/35 Burpees

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
5 Comments  comments 
formats

Here’s how to watch the cf games

From, www.games.crossfit.com Watch Online ESPN 3 or Youtube Tuesday 1:00 pm Pacific 3:00 pm Central California Club 5:10 pm Pacific 7:10 Central Adios Amigos Wednesday 12:45 pm Pacific 2:45 pm Central Feel the Berm 5:00 pm Pacific 7:00 pm Central Deuce-Deuce/ Squat Clean Thursday 11:35 am Pacific 1:35 pm Central D-Ball Triplett 1:10 pm Pacific

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
Comments Off on Here’s how to watch the cf games  comments 
formats

7/15/2016

Shannon leaves out today to travel to California for the 2016 CF Games.  Tuesday the 19th is the opening day and the following is the first of 7 events.  Good Luck Shannon, and thanks to everyone that has supported her journey to the CF Games! EVENT 1 – CALIFORNIA CLUB Points available: 100 points Location:

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
2 Comments  comments 
formats

7/14/2016

Skill: ME HANDSTAND ME PULLUP WoD: 3 RFT 800m run rest 3 min 

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
1 Comment  comments 
formats

7/13/2016

WoD: Complete as many reps as possible in 20 minutes of: 135/95-lb. clean and jerks, 15 reps Rest 1 minute 155/115-lb. clean and jerks, 15 reps Rest 1 minute 185/125-lb. clean and jerks, 15 reps Rest 1 minute 225/155-lb. clean and jerks, 15 reps Rest 1 minute 245/175-lb. clean and jerks, 15 reps Rest 1

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
9 Comments  comments 
formats

7/12/2016

Skill: Snatch WoD: 7 min AMRAP 9 Goblet Squat 70/55 6 KBS 70/55 3 Bar MU Rest 3 min 7 min AMRAP 9 Squats 6 KB Deadlifts 70/55 3 C2B Pull-ups post total reps to comments

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
4 Comments  comments 
formats

7/11/2016

Skill: Back Squat WoD: 4rft 10 T2B 10 HSPU 10 Burpees post time to comments

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
6 Comments  comments 
formats

7/8/2016

WoD: For Reps: “Shooting Cindy” 5- 3min rounds AMRAP 5-Pull-ups 10-Push-ups 15 Wall ball 20/14 *Recover 1 minute between rounds

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
3 Comments  comments 
formats

7/7/2016

Skill: Row WoD: For Time: 21-15-9 SDHP @ 115/75 Strict press @ 115/75 post time to comments

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
1 Comment  comments 
formats

7/6/2016

Skill: front squat WoD: 10 rft 5 c2b pullups 10 lunges each leg 15 lateral hops l+r= 1 post time to comments  

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
2 Comments  comments 
formats

July foundations 

July foundations starts tonight at 630 pm.  Tuesday, Wednesday, Thursday s@ 630! Use your summer wisely get to conquering your fitness goals!

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
Comments Off on July foundations   comments 
formats

7/5/2016

Skill: snatch wod: for time: “Nancy” 5rft 400m run 15 ohs 95/65 post time to comments

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
2 Comments  comments