WoD: For time: 1 mile run 100 burpees 1 mile run 100 burpees Post time to comments
wod: With a Partner complete as many rounds as possible in 20 minutes of: 200-meter farmers carry, 70/55 KBS 100-meter walking lunge 50-meter handstand walk Post rounds completed to comment
WoD: For time: w/ a partner 1 person working at a time accumulate for time 3200m running 3200m rowing 320 Squats Partition as you wish Post total time and partner to comments.
WoD: For time: 1 round of: 115/85 lb. hang power cleans, 30 reps 15 ring dips 15-ft. rope climb, 3 ascents Then, 2 rounds of: 115/85lb. hang power cleans, 20 reps 10 ring dips 15-ft. rope climb, 2 ascents Then, 3 rounds of: 115/85lb. hang power cleans, 10 reps 5 ring dips 15-ft. rope climb,
Skill: Back Squat WoD: For time: 40 T2B 50 wall ball shots 60 KB swings Post load as and time to comments.
the final 2016 open wod come join us in celebrating it wods from 5-7 then partying down after words!!! WoD; 00:00 00:00 Download: Low SD HD WORKOUT 16.5 Rx’d (Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’d Women, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54, Teen Boys 16-17, Teen
WoD: Tabata These Row (cal) rest 1 min Squat rest 1 min Pull-ups rest 1 min Pushups rest 1 min Sit-ups Post lowest rep round on each movement
Skill: 4x400m Runs 1:1 WoD: w/ a Partner Complete 4 Rounds For Time 100m Carry 50 WheelBarrow Pushup Post times and Partner praises to comments
Nearly 7 years ago I was the heaviest I have ever been in my life. As a personal trainer, managing the areas largest fitness club, and personal training 20 or so one-on-one clients per week; I had a hard time coming to terms with the fact I was fat. Not just fat, but morbidly obese.
Skill: CORE WoD: For Time 300 Double Unders 5 burpees EMOM
Skill: Back Squat Wod: "Helen" 3RFT 400m 12 Pullups 21 Kb Swings 55/35 Post squat load and wod time to comments
WoD: CF games open 16.4 Download: Low SD HD Download a PDF of the workout description and scorecard Workout 16.4 score submissions are still open. This is a traditional deadlift with the hands outside the knees. Sumo deadlifts are not allowed.Starting at the floor, the barbell is lifted until hips and knees reach full extension with
Skill: Clean WoD: 2 Mile Run For Time
Skill: HS Practice WoD: w/ a Partner complete For Time: 800m run 100 Sincronized Squats 100 sincronized Pushups 100 sincronized Situps 800m run
Skill: ME Pullups WoD: For time: 1 round of: 100 double-unders 50 squats 95-lb. push press, 25 reps Then, 2 rounds of: 60 double-unders 30 squats 95-lb. push press, 15 reps Then, 3 rounds of: 40 double-unders 20 squats 95-lb. push press, 10 reps Post time to comments.
Skill: dead lift Wod: For time: 10 hspu 20 power cleans 95/65 30 burpees 40 t2b Post time to comments.
No ruck practice today
00:00 00:00 Download: Low SD HD Download a PDF of the workout description and scorecard Workout
Don’t forget FRIDAY NIGHT LIGHTS!!! We will run the OPEN WoD 16.3 from 5-7pm and then after words we are having a Texas Hold’em Tournament. This week we are doing a pot luck. Feel free to bring a dish or beverage. Come in and workout and hang out for good fellowship. Come hang out even
Skill: Front Squat WoD: For Time: Partner Relay 200m 400m 600m 400m 200m
WoD: For Time: w/ a Partner Complete 150 Wall Ball Shots 20/14 800m Run w/ Med Ball 150 Med Ball Situps 20/14 800m run w/ Med Ball
Skill: Back Squat WoD: "Tabata This!" Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed
Skill: me pullups Wod: For time: 100 thrusters 75/55 Emom 5 burpees
WoD: Download: Low SD HD Download a PDF of the workout description and scorecard Workout 16.2 score submissions are still open. In the toes-to-bar, the athlete must go from a full hang to having the toes touch the pull-up bar. At the start of each rep the arms must be fully extended and the feet must
WoD: w/ a partner complete for time: 100 cal row 3 min L-sit hold 100 push-ups 5 min handstand hold 100 squats 7 min plank hold