Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248 kenny@parklandcrossfit.com
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Home Archive for category "Daily WorkOuts" (Page 5)
formats

4/21/2016

Skill: Press, Push Press, Jerk WoD: For Time: 10! Front Squat 155/115 Ring Pushups post time and loads to comments

 
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formats

4/20/2016

WoD: Tabata These Row (cal) rest 1 min Squat rest 1 min Pull-ups rest 1 min Pushups rest 1 min Sit-ups Post lowest rep round on each movement

 
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formats

4/19/2016

Skill: HS work WoD:  For Time: 400 m lunges post time to comments  

 
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4/15/2016

Skill: CLEAN WoD: "Death By Thrusters" @ 95/65#

 
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4/14/2016

Skill: Accumulate 3min HS Hold 2min L-sit 1min Bent arm hang   WoD: w/ a Partner complete for time: 5k row 5k run post time to comments

 
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4/13/2016

Skill: 4x200m Run WoD: 3RFT 100 DU 50 Wall Ball Shots 20/14 Post time to comments

 
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4/12/2016

Skill: Deadlift WoD: For Time: 21-15-9-15-21 Box Jump overs 24/20 c2b Pull-ups

 
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4/8/2016

WoD: Grab Yo favorite partner for this one Team WOD | Two Person 1 person works & 1 person (active rest) 100 KettleBell Swings (Jumping Jacks) 100 Lunges w/ KB (Plank) 100 KB Single Arm Power Cleans (Mountain Climbers) 100 KB Single Arm Push Press (Feet 6″ off Ground) 100 KettleBell SDHP (Just Rest &

 
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4/7/2016

WoD: Tabata These Row (cal) rest 1 min Squat rest 1 min Pull-ups rest 1 min Pushups rest 1 min Sit-ups Post lowest rep round on each movement

 
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formats

4/6/2016

Skill: push press  Wod: “The San Francisco Crippler” For time: 30 Back squat (225#/155#) Row 1000m Post time to comments.

 
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formats

4/5/2016

Skill: Hand Stand work WoD: For Time: 400m Run 10 Clean & Jerks 135/95 800m Run 10 Clean & Jerks 135/95 400m Run   Post time and any new tools or tips to comments

 
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formats

3/31/2016

wod: With a Partner complete as many rounds as possible in 20 minutes of: 200-meter farmers carry, 70/55 KBS 100-meter walking lunge 50-meter handstand walk Post rounds completed to comment

 
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formats

3/30/2016

WoD: For time: w/ a partner 1 person working at a time accumulate for time 3200m running 3200m rowing 320 Squats Partition as you wish Post total time and partner to comments.

 
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3/29/2016

WoD: For time: 1 round of:   115/85 lb. hang power cleans, 30 reps   15 ring dips   15-ft. rope climb, 3 ascents Then, 2 rounds of:   115/85lb. hang power cleans, 20 reps   10 ring dips   15-ft. rope climb, 2 ascents Then, 3 rounds of:   115/85lb. hang power cleans, 10 reps   5 ring dips   15-ft. rope climb,

 
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3/25/2016

the final 2016 open wod come join us in celebrating it wods from 5-7 then partying down after words!!! WoD;     00:00             00:00           Download: Low SD HD WORKOUT 16.5 Rx’d (Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’d Women, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54, Teen Boys 16-17, Teen

 
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3/24/2016

WoD: Tabata These Row (cal) rest 1 min Squat rest 1 min Pull-ups rest 1 min Pushups rest 1 min Sit-ups Post lowest rep round on each movement

 
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3/23/2016

Skill: 4x400m Runs 1:1 WoD: w/ a Partner Complete 4 Rounds For Time 100m Carry 50 WheelBarrow Pushup Post times and Partner praises to comments

 
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3/22/2016

Skill: CORE WoD: For Time 300 Double Unders 5 burpees EMOM

 
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3/21/2016

Skill: Back Squat Wod: "Helen" 3RFT 400m 12 Pullups 21 Kb Swings 55/35   Post squat load and wod time to comments

 
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3/17/2016

Skill: Clean WoD: 2 Mile Run For Time

 
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3/16/2016

Skill: HS Practice WoD: w/ a Partner complete For Time: 800m run 100 Sincronized Squats 100 sincronized Pushups 100 sincronized Situps 800m run

 
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3/15/2016

Skill: ME Pullups WoD: For time: 1 round of:   100 double-unders   50 squats   95-lb. push press, 25 reps Then, 2 rounds of:   60 double-unders   30 squats   95-lb. push press, 15 reps Then, 3 rounds of:   40 double-unders   20 squats   95-lb. push press, 10 reps Post time to comments.

 
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3/14/2016

Skill: dead lift Wod:  For time: 10 hspu 20 power cleans 95/65 30 burpees 40 t2b Post time to comments.

 
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3/11/2016

            00:00                                   00:00                                                         Download: Low SD HD   Download a PDF of the workout description and scorecard Workout

 
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3/10/2016

Skill: Front Squat WoD:  For Time: Partner Relay 200m 400m 600m 400m 200m  

 
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