Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248 kenny@parklandcrossfit.com
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Home Archive for category "Uncategorized" (Page 54)
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4/5 50 cent

Hope our nice weather holds on for a minute: 50 burpees 50 pullups 50 box jumps Good job everyone! Way to put out!!!

 
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3 17 2011 happy saint patrick’s day

What a beautiful day! Got quite a bit done on the building! Rocked out some awesome work outs! : You choose Back squat 33333 Power clean 33333 Or 3 rounds 800 m 20 boxjumps 24″ 20 wall balls 20# Great job everyone! Thanks to everyone who helped out!

 
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3/15 bi burner

Ready for some warm weather? Its coming. Hope everyone enjoyed their substitute coach this evening. Big thanks to Craig, Farron, tator, and Bryan. We got a lot of work done at the building. Getting us back on track, hope fully only 4 to 5 weeks away. Please bare with us in this transition period we

 
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A peek at the building

So I want to have a contest lets see who can come up with the best name for out new box. 1st street machine shop, where don’t use machines, because we are machines. Something cheesy like that is what I’m looking for. Looking for a couple good ones then we’ll vote. Either post them or

 
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2222011 keep it simple

Happy tuesday!!! Get to work: 50 box jumps 50 knees to elbow$ 50 kb swings Yeah buddy! Swell job everyone!

 
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2212011 have your choice of ladies

Well, here’s a shot at a pick your wod: Cindy or mary Cindy 20 min amrap 5 pullups 10 pushups 15 squats Mary 20 min amrap 5 hspu 10 single leg squats 15 pullups Good stuff! Every body flat got after it!!! Nice job!!!

 
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2182011 half angie with a murph like twist

Another beautiful day, how about a half angie with a murphish twist: 800m 50 pullups 50 pushups 50 situps 50 squats 800m Good stuff! Some increadable performances! Props to amy g on doing half the wod with kipping pullups! Love seeing all out push on beer fridays!

 
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2172011 barbell complex

Another beautiful day! How about a little barbell play: 5 rounds 5 deadlifts 5 hang cleans 5 p/pp/pj 5 back squat Good work!

 
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2152011 let’s burn off at valentines candy

happy tuesday everyone is time for a leg burner: 5 rounds 10 pullups 20 squats 30 double unders great job everyone! what a beautiful day and that was great workout!

 
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2142011 the v-day wod

Happy valentines day! How about a wod: 15 min amrap 10 p-burpees 10 walking lunges with 45 lbs over head Nice job everyone!!! Congrats to bryan on the showing in the crossfit competition over the weekend thanks to everyone who attended I know bryan appreciated it! Way to rep the ppt!

 
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Crossfit affiliate wod

Can you spot grant wistrom

 
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Crossfit affiliate wod

Can you spot grant wistrom

 
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Crossfit affiliate wod

Can you spot grant wistrom

 
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Crossfit affiliate wod

Can you spot grant wistrom

 
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Crossfit affiliate wod

Can you spot grant wistrom

 
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2102011 push press

Time to lift!!! gotta love a strength day: 3-3-3-3-3 Push press Some impressive displays of strength today good job everyone!!! Post your own praises to comments.

 
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292011 core burner

The weather can’t define your training program: 3 rounds 10 deadlifts 10 boxjumps 10 kb swings Awesome job everyone. Bryan elliott is competing in a crossfit competition sat and several of us are going to go up and cheer him on. There will be no class or 1on1s on sat. Sorry for any inconvenienve. Hit

 
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272010 tabata on monday?

Monday after a long super bowl weekend how about some tabata: Tabata Squat Pushups Pullups Situps Sdhp @ 45/35# Nice work!!!  If anyone else is interested a bunch of us are going up to crossfit tnt saturday to watch and cheer on our very own bryan elliott as he competes against crossfitters from all over

 
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1272011 build-a-wod

So today was  a pretty interesting one it involved a skip-bo deck, various implements of destruction, and possibly a little luck. Nice job, that was fun.

 
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1 122011 arms, what arms?

This 1 might leave you tingling a little bit: Amrap 15 min 25 sumo deadlift high pull at 45 pounds 25 pushups That Burns a little bit!!!! Weekend warrior running starts saturday at 1 pm at engler park!!! It Should be nice. Layer up!!! Hit me up if you have any questions

 
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1/3/2011

New year here we come we got big plans for you!!! 3.2.1..GO!!!! 21-15-9 Pirouette burpees Double unders Yikes the dreaded p burpees! Everyone did awesome.Who is gonna kill 2011! Share your plans. I’ll start 185lbs that would be 100 lbs lost for me, here I come. Oh and 4 minute Fran time you’re mine too!

 
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123110 Updates

Just realized that my wordpress app on my phone only allows me to create posts and not actually post them so here are some of the missed posts. My BAD!!!

 
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12302010 piddle practice play

Today is a perfect day for skill, and to practice some things that you don’t normally get to. Go through the progression: Headstand Handstand Handstand weight transfer Handstand walk Good job happy new year!!! Regular morning classes only 4 in the pm have a happy safe holiday

 
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12302010 piddle practice play

Today is a perfect day for skill, and to practice some things that you don’t normally get to. Go through the progression: Headstand Handstand Handstand weight transfer Handstand walk Good job happy new year!!! Regular morning classes only 4 in the pm have a happy safe holiday

 
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1229 2010 amrap

Had enough jump rope yet how about some more: Amrap 12 minutes 5 chest to bar pull ups 25 squats 25 double unders Great job that was a tough amrap you all killed it. Any new years resolutions post comments below and we will try to help you stick to them. Any crossfit goals for

 
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