Parkland CrossFit – WOD 

Facebook Twitter Gplus E-mail RSS
Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248 kenny@parklandcrossfit.com
magnify
formats

3/5/2014

Skill: squat clean 7×1
Back squat 5×3
Wod:
21-15-9
Burpees
box jumps 30-24
T2B

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
2 Comments  comments 

2 Responses

  1. Dave W.

    13:06 RX. Good job Luke

  2. Luke

    9:50 Rx
    245# squat clean PR

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>