Parkland CrossFit – WOD 

Facebook Twitter Gplus E-mail RSS
Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248


Sumo dead lift 5×5
21 15 9
Dead lift and abmat sit-up
Post loads and time.

14.1 release party 7pm! We will see the first Wod of the open and I’m sure we’ll all be standing around talking about how its gonna go down! Let’s party! The open is upon us!

 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
3 Comments  comments 

3 Responses

  1. 3:53 at 85#…which is an excellent weight for me in a WOD!

  2. Heather O.

    4:16 @ 155

  3. Dave W.

    3:30 @ 155

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>