Parkland CrossFit – WOD 

Facebook Twitter Gplus E-mail RSS
Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248 kenny@parklandcrossfit.com
magnify
formats

2/24/2014

Skill: A. 3 Position Snatch 7×1
B. Snatch 5×3
C. 1n1/4 Front Squat 5×3

WOD:
Complete as many rounds as possible in 7 minutes of:
5 triple-unders
185/125-lb. thrusters, 3 reps

Post rounds completed to comments.

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
7 Comments  comments 

7 Responses

  1. Sara T

    7+8 85# and tuck jumps

  2. Donna f

    6+5 65# rowing 5 pulls under 1;55 for triple unders

  3. Betsy

    6+6 85# and tuck jumps

  4. Carla

    7 rounds 35# Tuck jumps

  5. Dave W.

    7 rounds 85# and tuck jumps

  6. Leslie

    5 + 5
    75#
    Tuck jumps for triple unders

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>