Parkland CrossFit – WOD 

Facebook Twitter Gplus E-mail RSS
Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248 kenny@parklandcrossfit.com
magnify
formats

2/21/2014

Skill:
A. 3 position clean 7×1
B. 10 min to est a 1rm clean & jerk
C. Back squat 5,5,3,3,3
Wod:
Complete as many rounds as possible in 7 minutes of:
5 box jumps, 30/24 in.
225/155-lb. cleans, 3 reps

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
6 Comments  comments 

6 Responses

  1. 10 + 1 45# clean, 24″ step ups.

  2. Betsy

    7+5 110# 23″ box

  3. Donna f

    10+4 85# and squats

  4. Dave W.

    7 + 7. 85# and 30 inch box

  5. Leslie

    65# 20″ box 9 rounds
    I actually did box jumps for 4, and step ups for 5 of them.

  6. Kurt

    Oh my gosh two lunches please. Go so hard you blow chunks!

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>