Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248


Skill: max height box jump
wod: 2o min amrap
400m run
max rep pushups

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5 Comments  comments 

5 Responses

  1. Leslie

    52 Box push ups
    24″ box jumps
    2 mile run with Dave

  2. 64 box push-ups…six rounds of running… Box jump 22″ – 2″ PR. BEAUTIFUL day to be outside,

  3. Betsy

    30 1/2 in. Box jump
    84 Box PU

  4. Dave W.

    62 pu
    30 in box jump

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