Skill: Skin the Cat
Hang Squat Clean 40/20
6:08 RX weight strict press for HSPU
gotta say… I sure love skin the cat skills day
Did this at home, think I scared the cats! 8:09 #20 weights, strict press.
7:05 with 20# dumb bells and strict press
4:57 20# & push press
8:36 (I think) with 15# dumbbells…like Tiff, I’m feeling it more and more…so good to be back!
7:24 #29 strict press
10:18RX….I am definitely feeling that one more and more as the morning goes on!!!! Ouch!