Six rounds for time of:
135/95 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters
Post time to comments.
4210 Rx weight scaled pull up.
Got 4 rounds + 49 in 40:00. 75# power cleans and ring rows
36:16 RX. Thought about those 19 each round. RIP.
I didn’t make it within the 40 minutes, but I finished the WOD anyway. 49:41 65# for the first three rounds, 55# the last three and banded pull ups.
I am excited for this
35:57 w/75# my first WOD since the Mrs T wod that put me out of comission
Awesome time! Not too shabby for your first time back.
42:43 I think
Great job 5:30 crew
These early morning workouts start the day off awesome then I talk too much and not all my coworkers are morning people!! Lol
Great job Karen! Missed you guys this morning. My body said take a day off.
Thanks! Missed you too shanna I hope your legs good from the box jumps yesterday
My leg is ok. I just have a lump and a bruise. I’ll live to WOD another day! Lol.