wod:
3rft
10 hang squat snatch 95/65
10 hang squat clean 95/65
3 burpees any time your hands come off the bar
Parkland CrossFit – WOD
wod:
3rft
10 hang squat snatch 95/65
10 hang squat clean 95/65
3 burpees any time your hands come off the bar
8:55 35# but no burpees.
7:05 RX … Tough but no burpees for me!
12:46 35# 6 burpees
9:14rx
7:38 but extremely scaled. Good to be back after a week of sickness!
Really hard to miss, isn’t it Linda. Glad you’re feeling better
You are so right, Dave. I hate missing at all, much less a week. I feel like it takes me a month to make it back up. Glad you’re feeling better too!
Glad you made it back!
Thanks, Heather…me too!
4:00 @ 35#s
first day back after a week sick. Missed everyone
12:03 Rx. Great job Steve D.
Thanks Buddy!
1950 :-\ Thanks Kenny Chris Paul and Donnie for staying and motivating me!
Steve you did awesome.