Skill: Clean 5×3
12:00 Glad to be back!! Rowed nsted of Run but made it thru the WOD after 10 days off due to this STUFF N MY LUNGS! thought I was gonna keel over at one point.
1221 160# clean
105# PR 3 rep max, 12:27 Wod time with my first Wod ever to do kipping pullups!!! They weren’t great but u gotta start somewhere lol
Awesome!! On doing your wod with lipping pull-ups
We know you meant KIPPING PU karen! LOL Great job Bets!
14:56 ring rows and knee pushups
I miss everyone so much!! Hoping to be back tomorrow, come heck or high water.