Parkland CrossFit – WOD 

Facebook Twitter Gplus E-mail RSS
Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-518-4393 kenny@parklandcrossfit.com
magnify
formats

2/25/2013

Published on February 24, 2013 by in Daily WorkOuts

Skill: Clean 5×3

Wod:

Baseline

500m Row

40 Squats

30 Situps

20 Push-ups

10 Pull-ups

800m run

 

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
11 Comments  comments 

11 Responses

  1. MissyZ
    February 25, 2013 at 10:46 PM

    12:00 Glad to be back!! Rowed nsted of Run but made it thru the WOD after 10 days off due to this STUFF N MY LUNGS! thought I was gonna keel over at one point.

  3. Steve D.
    February 25, 2013 at 4:45 PM

    1221 160# clean

  4. Betsy
    February 25, 2013 at 3:33 PM

    105# PR 3 rep max, 12:27 Wod time with my first Wod ever to do kipping pullups!!! They weren’t great but u gotta start somewhere lol

  5. Donna F
    February 25, 2013 at 12:47 PM

    14:56 ring rows and knee pushups

  6. drmoll2011
    February 25, 2013 at 11:02 AM

    I miss everyone so much!! Hoping to be back tomorrow, come heck or high water.