NO 530am Class. See you all at 8am regular schedule the rest of the day.
Skill: HSPU and MU practice
Wod:
12-9-6-3 reps for time of:
95 pound Power snatch
Burpee
Lindsey Valenzuela 4:13 (95lbs). Post time to comments.
Parkland CrossFit – WOD
NO 530am Class. See you all at 8am regular schedule the rest of the day.
Skill: HSPU and MU practice
Wod:
12-9-6-3 reps for time of:
95 pound Power snatch
Burpee
Lindsey Valenzuela 4:13 (95lbs). Post time to comments.
Slow, but not feeling up to par today either. At least I did it.
5:39 Rx
Didn’t make it today…went into work at 2:45 am to help with coverage due to call outs from the weather…still have this hideous cold, whatever. Did walk up and down my hill twice when I got home, since I couldn’t drive up. With weight (my stuff, LOL). So sort of got a WOD in. Hope to be back tomorrow or at least by Sunday…
I would watch Carl Paoli teach me how to do a mu any day…
6:56 65# at home, got my hubby working too, made him do heavier weight though!