Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-518-4393 kenny@parklandcrossfit.com
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2/20/2013

Published on February 19, 2013 by in Daily WorkOuts

Skill: Piddle Practice Play

Wod: Clean and Jerk 2-2-2-2-2

 
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13 Comments  comments 

13 Responses

  2. drmoll2011
    February 20, 2013 at 8:30 PM

    Rest day for me, too…sick…boo.

  4. Mattie
    February 20, 2013 at 5:00 PM

    155# c&j new max!

  5. Donna F
    February 20, 2013 at 1:37 PM

    rowed 1k warmup 4:19
    rowed 3k in 13:16

  6. MODESSA KENNON
    February 20, 2013 at 12:34 PM

    GREAT JOB DONNIE SEE U ON FRIDAY

  7. Kim G
    February 20, 2013 at 11:15 AM

    We mised you Karen and Mo!
    Great job Donnie!

  8. Karen
    February 20, 2013 at 9:35 AM

    Took a rest day I think my shoulder needs it good job Donnie on the new pr

  10. Donnie
    February 20, 2013 at 7:34 AM

    200 lb. 25lbs over last max.