Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-518-4393 kenny@parklandcrossfit.com
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formats

2/19/2013

Published on February 19, 2013 by in Daily WorkOuts

Skill: snatch 5×3
Wod:
15 min amrap
5 burpees
10 squats
15 medball cleans 20/14
20 double unders

 
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16 Comments  comments 

16 Responses

  1. Shara
    February 20, 2013 at 1:01 PM

    4+15. It wasn’t even the knees that hurt during this one! lol Legs still sore from wall ball WOD and front squats. Good workout.

  2. Chris Strange
    February 19, 2013 at 10:55 PM

    5 + 6 SU 20# wb legs are burning something fierce!

  3. Erin
    February 19, 2013 at 9:55 PM

    6 + 30 RX, I agree with Shannon! Especially after yesterday 70 front squats:).

  4. jana
    February 19, 2013 at 9:48 PM

    5+15 singles

  5. Stacy
    February 19, 2013 at 7:06 PM

    3 + 20 su 14#