Skill: MU Practice/ Piddle Practic Play
Wod:
3rft
10 burpees
10 hspu
10 lunges each leg
10:44
DDPU, 5:00.
6:32 box HSPU
6:00 box HSPU
7:08 w/ box push-ups
9:15-dumbell press and ring rows instead of lunges.
9:41 RX
Awesome job Kim!!
6:45 I do believe. DDPU but still very tough WOD!! Glad to be back after a week. GOOD LUCK N THE LEAGUE!
6:49 20# dumb bell press
6:44
10:44
DDPU, 5:00.
6:32 box HSPU
6:00 box HSPU
7:08 w/ box push-ups
9:15-dumbell press and ring rows instead of lunges.
9:41 RX
Awesome job Kim!!
6:45 I do believe. DDPU but still very tough WOD!! Glad to be back after a week.
GOOD LUCK N THE LEAGUE!
6:49 20# dumb bell press
6:44