Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-518-4393 kenny@parklandcrossfit.com
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2/12/2012

Published on February 12, 2013 by in Daily WorkOuts

Wod: team wod 3rft 200m med ball run 25 slams per teammate 50/30

 
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23 Comments  comments 

23 Responses

  1. Lisa H.
    February 13, 2013 at 6:41 AM

    13:25. With Shannon and Holly. 110# push press