Skill: clean 4×4
Wall ball shots 20/14
14:50 this workout made me nervous for Thursday
Great WOD! I rxd the pullups but used a 12 pound ball (class was big-we were out of 14′s-I sacrificed for the sake of others-hehe!)
Finished in 15 something-so slow on rx pullups.
13 something! I forgot the seconds! Lol!
I always underestimate these workouts. The ones that look like nothing. They really sneak up on ya!
SLOW, but I finished!
The key word is FINISHED Heather…..Great Job!!
Listen to Missy, Heather…she speaks much wisdom, and she is dead-on RIGHT!
15:53 RX wall ball