Skill: clean 4×4 Wod: 21-15-9 Wall ball shots 20/14 Pull-ups 500m row
14:50 this workout made me nervous for Thursday
Great WOD! I rxd the pullups but used a 12 pound ball (class was big-we were out of 14′s-I sacrificed for the sake of others-hehe!) Finished in 15 something-so slow on rx pullups.
10:57 RX
13 something! I forgot the seconds! Lol!
I always underestimate these workouts. The ones that look like nothing. They really sneak up on ya!
13:31 rx
SLOW, but I finished!
The key word is FINISHED Heather…..Great Job!!
Listen to Missy, Heather…she speaks much wisdom, and she is dead-on RIGHT!
13:34 RX
15:53 RX wall ball Banded pull-ups
13:44 RX
14:50 this workout made me nervous for Thursday
Great WOD! I rxd the pullups but used a 12 pound ball (class was big-we were out of 14′s-I sacrificed for the sake of others-hehe!)
Finished in 15 something-so slow on rx pullups.
10:57 RX
13 something! I forgot the seconds! Lol!
I always underestimate these workouts. The ones that look like nothing. They really sneak up on ya!
13:31 rx
SLOW, but I finished!
The key word is FINISHED Heather…..Great Job!!
Listen to Missy, Heather…she speaks much wisdom, and she is dead-on RIGHT!
13:34 RX
15:53 RX wall ball
Banded pull-ups
13:44 RX