Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-518-4393 kenny@parklandcrossfit.com
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2/7/2013

Published on February 6, 2013 by in Daily WorkOuts
Remember we will only have 8am and 1130am class on Thursday, NO PM CLASSES we will be hosting the League WOD this week!!! If you’re not in the league feel free to stop in and check it out!
WEEK 3 WOD WILL BE:
5 Rounds for Time
•Men’s Rx- 20 Burpees and 20 KB Swings at 53 lbs
•Women’s Rx – 20 Burpees and 20 KB Swings at 35 lbs
•Men’s Scaled- 20 Burpees and 20 KB Swings at 35 lbs …
•Women’s Scaled- 20 Burpees and 20 KB Swings at 20 lbs
There will be a 20min time cap, You will get credit for all reps completed up to the cap.
 
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27 Comments  comments 

27 Responses

  1. Kourtney K
    February 8, 2013 at 11:19 AM

    8:59 scaled

  2. Shara
    February 8, 2013 at 8:49 AM

    Great WOD tonight! Loved cheering everyone on. 13:01 scaled. Hoped for under 13:00 but that’s close. :-) Great job everyone.

  3. Betsy
    February 8, 2013 at 1:37 AM

    11:38 scaled

  4. kennywarden
    February 8, 2013 at 12:13 AM

    10:23rx suckfest!