Wod: Team WOD | Two Person
1 person works & 1 person (active rest)
100 KettleBell Swings (Jumping Jacks)
100 Pull Ups (Plank)
100 KB Single Arm Power Cleans (Mountain Climbers)
100 KB Single Arm Push Press (Feet 6″ off Ground)
100 KettleBell SDHP (Just Rest & Get Ready for the next one…)
100 KB Goblet Squats (Hold bottom of Air Squat)
Can’t work on reps if other person isn’t doing the (active rest), 100 Reps as team, split anyway you want,
Weight for KB: Rx = 55/35 Scale= 35/25
Ended up getting a pretty decent workout even with the modifications. Thanks Lindsay for being my partner and doing most of the pullups! lol
32 something on our time???
Hated to miss today, looks like I missed a good one.
31:23 w/ Angie
Great workout!
29::34 scaled with partner Kim. Worked up a good sweat!
I thought we did a great job!
27:02
Two of my boys started kids crossfit today and had a blast.
Thanks Kenny
Overslept this morning.
25:36, scaled. Love the Friday WODs:) followed by sirloin tips with onions and green peppers with a sweet potato on the side, GO PALEO!