Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-518-4393 kenny@parklandcrossfit.com
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1/30/2013

Published on January 29, 2013 by in Daily WorkOuts

Skill: piddle practice play

Wod:
21-15-9
Burpees
Lunges
Kb swings 55/35

 
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33 Comments  comments 

33 Responses

  1. jana
    January 31, 2013 at 5:09 PM

    good luck to everyone in the league tonight!!

  2. Shara
    January 31, 2013 at 8:10 AM

    Modified hand release push ups for the lungs. Dang-my arms were on fire! Time was 9:35. Rx’s the kettle bell though.

  3. MissyZ
    January 30, 2013 at 10:19 PM

    Look at all those RX’s!!! Nice job Everybody!!

  4. Carl N.
    January 30, 2013 at 8:59 PM

    8:24 rx
    Not my best showing

  5. Amanda Nowicki
    January 30, 2013 at 8:58 PM

    8:21 RX

  7. Chris Strange
    January 30, 2013 at 7:05 PM

    8:44 i think lol long day!