Parkland CrossFit – WOD 

Thursday’s League WOD!!! this will also be the main wod at 8am and 11:30am
No pm classes today 8am&1130am only I will be @573www fitness for the league come check it out
Wod: MEN rx

Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24″ box
115 pound Push press, 12 reps
9 Toes-to-bar

WOMEN rx

Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 20″ box
75 pound Push press, 12 reps
9 Toes-to-bar

MEN Scaled

Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps or step-ups, 20″ box
75 pound Push press, 12 reps
9 Situps

WOMEN Scaled

Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps or step-ups, 20″ box
55 pound Push press, 12 reps
9 Situps

Games Demo- (Standards)

Mobility WOD (Preparing)

Gymnastics WOD (Technique)