Skill: Squat Clean 4×4
Wod:
For time:
75 Handstand push-ups
At the beginning of each minute perform 20 Double-unders.
Michele Letendre 4:37, Dan Bailey 4:59. Post time to comments.
Parkland CrossFit – WOD
Skill: Squat Clean 4×4
Wod:
For time:
75 Handstand push-ups
At the beginning of each minute perform 20 Double-unders.
Michele Letendre 4:37, Dan Bailey 4:59. Post time to comments.
10:52 65# push press and singles. Anyone else having difficulty lifting their arms?! On a good note….I did 3 double unders today, woohoo!!! think I might FINALLY have them figured out:). Also, got a kipping pull up with the green band!! Today was a good day
Great job Amy!! Keep it up!!
10:52 hrpu + 50/50 on the DU + singles (Proud of all the Ladies doin the HSPU!!!)
7:49 I think had to scale to push-ups and sit ups! My knee is not good!
Singles and hand release pu, my arms were tired, good Monday workout. 10:49
16:00 hspu and singles