Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-518-4393 kenny@parklandcrossfit.com
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1/22/2013

Published on January 21, 2013 by in Daily WorkOuts

Wod:
crossfit basketball 12Min amrap
Med ball toss
Bear crawl
box jumps

 
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26 Comments  comments 

26 Responses

  1. Mattie B.
    January 23, 2013 at 6:45 PM

    10…. lol

  2. Justin Hampton
    January 23, 2013 at 5:58 PM

    11

  3. Shara
    January 23, 2013 at 10:00 AM

    Sorry I missed this one. Resting the knee. :-(

  4. MissyZ
    January 23, 2013 at 8:34 AM

    7 Not bad w/ as many girls as we had!