Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-518-4393 kenny@parklandcrossfit.com
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formats

1/21/2013

Published on January 20, 2013 by in Daily WorkOuts

Wod:
200m run
15-12-9m
burpees
double unders
Power snatch 75/55
200m row

 
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6 Comments  comments 

6 Responses

  1. kennywarden
    January 21, 2013 at 9:49 PM

    7:06rx

  2. Nikki
    January 21, 2013 at 8:22 PM

    14:15 single hops and men’s RX on weight

  6. Dave W.
    January 21, 2013 at 9:26 AM

    11:06 RX