Skill: pause back squat 4×4
2k row for time
2min max rep
wall ball 20/14
Back squat 135/95
88RX !!! 9:?? row….I Suck at it!
8:56 row pretty sure it’s a new pr
115 did step ups instead of DU, 10# wall balls
8:55 row 10 seconds faster than the last time. WOO HOO!
212rx 7:46 2k row not a pr but 8 seconds off after that brutallity is acceptable