Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-518-4393 kenny@parklandcrossfit.com
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1/18/2012

Published on January 18, 2013 by in Daily WorkOuts

Skill: pause back squat 4×4

Wod:
2k row for time
2min max rep
wall ball 20/14
Double unders
Back squat 135/95
Burpees

 
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5 Comments  comments 

5 Responses

  1. MissyZ
    January 18, 2013 at 7:52 PM

    88RX !!! 9:?? row….I Suck at it!

  2. Karen
    January 18, 2013 at 4:06 PM

    8:56 row pretty sure it’s a new pr
    149 total

  3. Donna F
    January 18, 2013 at 3:00 PM

    115 did step ups instead of DU, 10# wall balls
    8:55 row 10 seconds faster than the last time. WOO HOO!

  4. kennywarden
    January 18, 2013 at 2:55 PM

    212rx 7:46 2k row not a pr but 8 seconds off after that brutallity is acceptable

  5. Dave W.
    January 18, 2013 at 9:10 AM

    220 8:36