Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-518-4393 kenny@parklandcrossfit.com
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1/17/2003

Published on January 17, 2013 by in Daily WorkOuts

Skill: Piddle Practice Play

Wod:

“helen”

3rft

400m run

21 kb swing 55/35

12 pullups

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previous posts, http://parklandcrossfit.com/2012/10/11/10122012/, http://parklandcrossfit.com/2012/08/03/832012/

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16 Comments  comments 

16 Responses

  1. MissyZ
    January 17, 2013 at 10:52 PM

    16:40 rx the PU 25# kb and can hardly take the cold air on the 400 M. but i got thru it. Last 2x was 15:15 but with modifications, so I’m ok with this.

  2. drmoll2011
    January 17, 2013 at 6:56 PM

    11:46! 25# Kb and jumping pullups. Got some double unders today too!

  3. Betsy
    January 17, 2013 at 3:20 PM

    11:57 JP 35# KB Helen was really tough for me today.

  4. Erin
    January 17, 2013 at 1:05 PM

    Helen is always a killer!
    10:40 RX

  5. kennywarden
    January 17, 2013 at 12:52 PM

    10:02rx

  6. Donna F
    January 17, 2013 at 12:44 PM

    18:03 35# kb and ring rows

  7. Shannon
    January 17, 2013 at 11:54 AM

    One of the best pics taken! 8:38 25# and ring rows.

  8. Holly J
    January 17, 2013 at 11:45 AM

    Love this pic!

  9. Dave W.
    January 17, 2013 at 9:46 AM

    12:29 RX Helen. Great picture

  10. MissyZ
    January 17, 2013 at 7:22 AM

    What a Beautiful Sight!!!!