Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-518-4393 kenny@parklandcrossfit.com
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formats

1/16/2013

Published on January 16, 2013 by in Daily WorkOuts

Wod: team wod
as a team snatch 10000rx 7000scaled
50 du each time you rotate lifters

 
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2 Comments  comments 

2 Responses

  1. kennywarden
    January 16, 2013 at 10:19 PM

    14:37 w carson & tiffany 24 reps @135#

  2. Dave W.
    January 16, 2013 at 9:24 AM

    18:49 w/ Juli and Leslie