Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-518-4393 kenny@parklandcrossfit.com
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formats

1/15/2013

Published on January 14, 2013 by in Daily WorkOuts

Wod:
“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

 
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10 Comments  comments 

10 Responses

  1. Josh M.
    January 15, 2013 at 10:13 PM

    8 rounds scaled hspu scaled pistols and ring rows instead of pull ups. Exciting to be back working out with the 8 am crew. Love those guys!!

  2. drmoll2011
    January 15, 2013 at 9:52 PM

    10 + 5, dumbbell presses, banded pistols, and jpu

  3. kennywarden
    January 15, 2013 at 8:49 PM

    8 rx

  4. Donna F
    January 15, 2013 at 8:23 PM

    9+7
    banded pistols, jumping pull ups, banded hspu

  5. Ashley G
    January 15, 2013 at 7:40 PM

    6+2 band squats

  6. Betsy
    January 15, 2013 at 1:49 PM

    10+17 banded pistols, jp, pike hspu

  7. Karen
    January 15, 2013 at 12:14 PM

    9+15
    Banded pistol
    Jumping pull up
    Box handstands

  8. Shannon
    January 15, 2013 at 9:55 AM

    11 did push-ups instead of pull-ups

  9. Dave W.
    January 15, 2013 at 9:19 AM

    7+15 scaled pistol and pike hspu

  10. sara t
    January 15, 2013 at 8:38 AM

    7+17
    Banded pistols, switched to jumping pull ups for the last two rounds.