Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-518-4393 kenny@parklandcrossfit.com
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formats

1/14/2012

Published on January 13, 2013 by in Daily WorkOuts

Skill: snatch 4×4

Wod:
10!
Front squats 115/75
Ring pushups

 
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8 Comments  comments 

8 Responses

  1. MissyZ
    January 15, 2013 at 7:12 AM

    6:30 55# and Ring PU! Very Good for Me :)

  2. kennywarden
    January 14, 2013 at 10:25 PM

    6:22 rx – snatch 135-165-175-185

  3. Nikki
    January 14, 2013 at 9:15 PM

    6:10 RX weight hand release push ups

  4. Donna F
    January 14, 2013 at 3:11 PM

    9:17 75# HR PUSHUPS

  5. sara t
    January 14, 2013 at 1:04 PM

    9:09 hrpu.
    Started with ring push ups for the first ten.

  6. Shannon
    January 14, 2013 at 12:08 PM

    7:06 RX pretty sure I did round 4 twice

  7. Dave W.
    January 14, 2013 at 9:11 AM

    7:33 RX

  8. Karen
    January 14, 2013 at 7:42 AM

    9:08
    H r push-ups