Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-518-4393 kenny@parklandcrossfit.com
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1/11/2013

Published on January 10, 2013 by in Daily WorkOuts

Skill: 1-1-1-1-1-1-1 clean
Wod:
30-25-20-15-10

Box Jumps 24″

Toes to Bar

Burpees

For time

 
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5 Comments  comments 

5 Responses

  1. Erin
    January 11, 2013 at 1:34 PM

    23:36 RX
    Clean
    65-85-105-115-125-135-140 New PR:)!

  2. kennywarden
    January 11, 2013 at 1:05 PM

    21:15rx
    clean
    165-185-195-205-215-225-235

  3. Betsy
    January 11, 2013 at 1:05 PM

    21:59 lie and tuck instead of T2B

  4. Dave W.
    January 11, 2013 at 9:24 AM

    26:39 RX!