Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-518-4393 kenny@parklandcrossfit.com
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formats

1/10/2012

Published on January 9, 2013 by in Daily WorkOuts

Skill:handstand piddle practice play
Wod: partner tabata
Box jump 24/20#
Squat
Bench press 115/55

 
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7 Comments  comments 

7 Responses

  1. drmoll2011
    January 11, 2013 at 8:38 PM

    25 with Emily – a great partner!

  2. kennywarden
    January 11, 2013 at 1:49 PM

    42 w Rider, 38 w Amanda, 32 w Amy… 4x= not a good idea

  3. Ashley G
    January 11, 2013 at 7:24 AM

    41 w shannon

  4. Amy
    January 11, 2013 at 12:03 AM

    28 w/ Kenny. it was his 4th time doing it today! thanks for being my partner babe! :)

  5. John H
    January 10, 2013 at 7:20 PM

    36 w/ Justin H

  6. Donna F
    January 10, 2013 at 12:55 PM

    34 w/Wonder Woman Erin!!

  7. Dave W.
    January 10, 2013 at 10:28 AM

    36 w/ Kenny