Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-518-4393 kenny@parklandcrossfit.com
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1/9/2012

Published on January 8, 2013 by in Daily WorkOuts

Wod:
with a 15min cap complete:
1 mile run
1rm snatch

 
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11 Comments  comments 

11 Responses

  1. drmoll2011
    January 11, 2013 at 8:39 PM

    9:30 mile, 45#. Felt good to run!

  2. LaDonna
    January 10, 2013 at 11:33 AM

    9:45 – 2k Row Snatch 85#

  3. Lisa
    January 10, 2013 at 5:54 AM

    7:47 mile 75# snatch

  4. Betsy
    January 9, 2013 at 8:11 PM

    9:39 mile 65#

  5. Joe G
    January 9, 2013 at 6:43 PM

    Snatch 135#

  6. Paul G.
    January 9, 2013 at 11:50 AM

    8:15 mile and 175# snatch

  7. Karen
    January 9, 2013 at 10:16 AM

    65# with sore shoulder
    9:30 mile

  8. Ashley G
    January 9, 2013 at 9:44 AM

    8:40mi (really need to work on that!) and 95lbs

  9. Shannon
    January 9, 2013 at 9:32 AM

    185 BS, 6:45 mile

  10. Dave W.
    January 9, 2013 at 9:15 AM

    95# 7:33 mile