Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-518-4393 kenny@parklandcrossfit.com
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formats

1/8/2013

Published on January 8, 2013 by in Daily WorkOuts

Skill: snatch balance
WoD: 5rft
15burpees
75 du
200m run

 
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7 Comments  comments 

7 Responses

  1. Amy
    January 11, 2013 at 12:06 AM

    35 something that dang jump rope was TICKING me off!

  2. Ashley G
    January 9, 2013 at 6:55 AM

    29:27 rx

  3. MissyZ
    January 8, 2013 at 9:34 PM

    32:00 mix DU + SU Just didnt have the DU tonight.

  4. Josh M.
    January 8, 2013 at 8:06 PM

    33:13 with single hops

  5. Donna F
    January 8, 2013 at 2:00 PM

    27:09 4 rounds with squats instead of DU.

  6. Dave W.
    January 8, 2013 at 9:22 AM

    22:39 su

  7. karen
    January 8, 2013 at 8:33 AM

    24:32 mixture of dbls and sgls