Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-518-4393 kenny@parklandcrossfit.com
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formats

1/7/2012

Published on January 6, 2013 by in Daily WorkOuts

skill: Banded Deadlift 4×5

Wod:

15-12-9-6-3

Wallball shots 30/20#

C2B pull-ups

 
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8 Comments  comments 

8 Responses

  1. Tiffany S.
    January 8, 2013 at 8:18 AM

    7:07 RX….ripped the hand open with two C2B left, lucky me!!

  2. Sara Cruse
    January 7, 2013 at 8:55 PM

    My goodness! Foundations night #1 is in the books, and my butt is tired!!

  3. kennywarden
    January 7, 2013 at 8:43 PM

    7:46 rx + 20# vest

  4. Toni Travis
    January 7, 2013 at 8:24 PM

    I love the motivation! You’re gonna have to stay with me or I will cheat! Lol

  5. Ashley G
    January 7, 2013 at 9:15 AM

    6:40. Didnt touch my chest to bar though.

  6. Dave W.
    January 7, 2013 at 9:14 AM

    6:36 RX

  7. Paul G.
    January 7, 2013 at 9:10 AM

    7:33 RX