skill: Banded Deadlift 4×5
Wallball shots 30/20#
7:07 RX….ripped the hand open with two C2B left, lucky me!!
My goodness! Foundations night #1 is in the books, and my butt is tired!!
Keep up the good work and WELCOME!!!
7:46 rx + 20# vest
I love the motivation! You’re gonna have to stay with me or I will cheat! Lol
6:40. Didnt touch my chest to bar though.