Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-518-4393 kenny@parklandcrossfit.com
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Winter Schedule Changes

Published on January 3, 2013 by in Featured

We will be changing a few things up beginning next week.   AS OF JANUARY 7th, we are no longer offering a 7pm WoD.

4pm, 5pm, and 6pm WoD’s as usual.  NO MORE 7pm WoD’s.

January foundations  Monday-Wednesday-Thursday @7pm

The first League WoD will be on Thursday, January 24th @ Home!!! There will be no Main WoDs that evening, only League WoDs.

The regularly scheduled foundations class for January 24th will be held on Friday, January 25th @7pm.

January 2013

Monday Tuesday Wednesday Thursday Friday Saturday

1

2

3

Paleo Challenge Signup Starts

League Signup Starts

4

5

Nutrition Talk 1 @10am

F# is a Foundations

7

F1

8 9

F2

10

F3

 

11

12

Nutrition Talk 2 @10am

14

F4

Paleo Challenge signup Closes

15

Paleo Challenge

Prep week 1

16

F5

17

F6

 

Paleo Teams Release

18

League signup Closes

19

21

F7

22

Paleo Challenge Starts

23

F8

24

League Kick-Off WoD1 home 4-8pm

25

F9

26

28

F10

29 30

F11

31

F12

League WoD2 @573F

   
 
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3 Comments  comments 

3 Responses

  1. Heather Osborne

    One down, 11 to go. I can do this.

  2. Wow! Lotta cool stuff coming up!