Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-518-4393 kenny@parklandcrossfit.com
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formats

1/3/2012

Published on January 2, 2013 by in Daily WorkOuts

Skill: ppp

Wod:
row 1000m
100 hand release pushups
100 squats

 
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7 Comments  comments 

7 Responses

  4. Shannon
    January 3, 2013 at 5:51 PM

    11:39 RX

  5. kennywarden
    January 3, 2013 at 2:53 PM

    12:36