Skill: Deadlift 5-5-3-3-1-1
Power Clean 135/95
260 deadlift!!! Went up 15# from last time! 7:19 RX, good WOD
Awesome job Tiffany!!! what a “BEAST”
Epic deadlifts today u all truly are incredible w these strength increases!
Ok so im not one to make excuses but I listened to my sickly body n skipped the wod today, problem is since programming this, a week ago I been telling myself today was the day I was going to deadlift 500#, so I did it. Yeah man!! it may have not been my best day or best lift but I been chasing 500# and I finally stood up with it!
Kenny your awesome. That’s all I have to say about that!
That’s Awesome Kenny! Wish I could seen it!
Wow!! Awesome Kenny! Yep, that’s our fearless leader.
That’s so cool
6:52 65# and wall burpees
Way to go Ashley!!! that’s Awesome!
8:06 @ 95#
6:43 RX Tougher than it looks.
New DL PR 255. An increase of 30#
New Deadlift pr bumped up 15#s
Awesome job Ash!!!
8:18rx bumped up my PR of DL 20lbs. Got 245 today.
AWESOME!! So proud of you