today is a hero WOD that has been circulating on the internet. The hero WOD is called “Victoria” for Victoria Soto who was one of the teachers killed while attempting to shield her students in the Sandy Hook Elementary shooting. This we do in their honor.
5 Rounds For Time
10 Thrusters 95/65
14 Box Jumps 24/20
12 Sumo Deadlift High Pulls 95/65
27 Kettlebell Swings, 1.5/1 pood