today is a hero WOD that has been circulating on the internet. The hero WOD is called “Victoria” for Victoria Soto who was one of the teachers killed while attempting to shield her students in the Sandy Hook Elementary shooting. This we do in their honor.
“Victoria”
5 Rounds For Time
10 Thrusters 95/65
14 Box Jumps 24/20
12 Sumo Deadlift High Pulls 95/65
12 Burpees
27 Kettlebell Swings, 1.5/1 pood
When there are no Words….this is how our CF Family says it. For the Children, the Teachers and the Parents of Sandy Hook…May God Bless You.>:)<
Rxd it but took 38 minutes. Very emotional WOD towards the end. Kept picturing the beautiful Victoria and the sacrifice she made saving some of her students. It could have been my Aynsley in that closet. Here’s to u Victoria.
24:57 RX tough!
27:33 @ 65#, 40# kb, 24 inch box jump. Did this for Dawn , the principal at Sandy Hook
31:54 rx
Great New Year’s Eve wod