Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-518-4393 kenny@parklandcrossfit.com
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Home Daily WorkOuts 12/27/2012
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12/27/2012

Published on December 27, 2012 by in Daily WorkOuts

Skill: PPP

Wod: 5rft

10 burpees

10 squat cleans 115/75

 
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4 Comments  comments 

4 Responses

  1. kennywarden
    December 28, 2012 at 11:18 AM

    9.35rx i hate cookies, actually i love cookies, i hate my inability to stay away from them

  3. Shannon
    December 27, 2012 at 9:33 AM

    8:53 RX took too many rest breaks on this one

  4. Dave W.
    December 27, 2012 at 9:25 AM

    10:26 @ 75#