Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-518-4393 kenny@parklandcrossfit.com
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Home Daily WorkOuts 12/21/2012
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12/21/2012

Published on December 20, 2012 by in Daily WorkOuts

Wod: “doomsday wod”
21 wallball shots 20/14
21 box jumps 24/20
21 deadlifts @225/155
21 weighted situps 25/15
21 squats
21 k2e
21 thrusters 95/65
21 kb swings 55/35
21 hand release pushups
1mile run

 
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5 Comments  comments 

5 Responses

  2. kennywarden
    December 21, 2012 at 1:00 PM

    20:23rx; if zombies start showing up lets meet at the box I have a survival plan for all you badasses

  3. Shannon
    December 21, 2012 at 9:53 AM

    17:54 RX just incase the world ends sometime today, love you all!

  4. Luke
    December 21, 2012 at 9:28 AM

    23:38 RX nice way to limp into the holiday weekend. Thanks , Eve

  5. Karen
    December 21, 2012 at 9:21 AM

    22:50
    Happy doomsday :)