Parkland CrossFit – WOD 

Facebook Twitter Gplus E-mail RSS
Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-518-4393 kenny@parklandcrossfit.com
magnify
Home Daily WorkOuts 12/20/2012
formats

12/20/2012

Published on December 20, 2012 by in Daily WorkOuts

Skill: piddle practice play
Wod: tabata
Row calories
pushups
pullups

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
3 Comments  comments 

3 Responses

  2. MissyZ
    December 20, 2012 at 7:29 PM

    14 RX Push ups, but only 1/2 the Pull ups
    (FYI dont work on Single arm Handstand + Handstand PU as a warm up) :)