Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-518-4393 kenny@parklandcrossfit.com
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Home Daily WorkOuts 12/19/2012
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12/19/2012

Published on December 18, 2012 by in Daily WorkOuts

Wod: barbell complex
5 rounds
3 deadlifts
3 power cleans
3 push press
3 back squat
3 back rack split jerk
90 sec rest, adjust weight

 
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7 Comments  comments 

7 Responses

  1. Paul G
    December 20, 2012 at 4:21 PM

    95/105/135/145/165 then attempted 185, but couldn’t jerk it.

  2. MissyZ
    December 20, 2012 at 6:54 AM

    75# failed @ 80# PC, can do the other moves but those PC’s have me over a barrel mentally.

  4. Paul G
    December 19, 2012 at 2:49 PM

    Kenny, did you do 10 burpees?

  5. kennywarden
    December 19, 2012 at 2:29 PM

    135/165/185/205/210 @210failed on the final jerk

  7. Tiffany Huggins/Rhine
    December 19, 2012 at 8:20 AM

    Sounds fun…