Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-518-4393 kenny@parklandcrossfit.com
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Home Daily WorkOuts 12/18/2012
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12/18/2012

Published on December 17, 2012 by in Daily WorkOuts

Skill: handstand walk practice

Wod: team wod
“Don’t drop yo ball”
50 partner wall ball shots each
75 box jumps 24/20
100m lunge
100m run
75 hang power cleans 115/75
50 partner wall ball shots each

 
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9 Comments  comments 

9 Responses

  1. Josh M.
    December 18, 2012 at 10:15 PM

    18:24 partnered with Kenny. Did 16# wall balls, 75# hang power cleans. Tough workout but kept up with Kenny.

  2. Nikki
    December 18, 2012 at 9:25 PM

    22:52 RX with Lori

  3. drmoll2011
    December 18, 2012 at 8:52 PM

    Can’t remember our time – I think it was 22 something?? My apologies again to my great partner, Briar, for dropping the ball during the first round of wall ball shots. I guess the good news is we got ten bonus burpees in the workout. ;)

  4. Kim J
    December 18, 2012 at 7:56 PM

    20:53RX thanks to my beast of a partner Tiffany!!!

  5. Shannon
    December 18, 2012 at 11:37 AM

    17:25 with my girl Ashley! :-)

  6. karen
    December 18, 2012 at 10:17 AM

    19:35 with kim and angie
    great partners

  7. Dave W.
    December 18, 2012 at 10:02 AM

    17:51 Good job partner Jordan!